Fun Dance Fitness

About FitDanZe

FitDanZe is not only a Fitness workout through Zumba (Latin-inspired) style Dance. But it offers much more: It goes much forward in terms of fitness, covers many others non-Latin styles, is structured in a very unique way, and prioritises the selection of music with a fantastic playlist. It is community. It is a blast!! It is a fitness experience!!

Hello all,

My name is Sonia and I am a Group Fitness Instructor and Zumba Instructor and with all that in mind, I came up with this idea of FitDanZe. I would say FitDanZe is very special and unique and here are the main reasons explaining why:

More Fitness focus than a Zumba/Dance class!!

My unique choreographies are more cardio intense and thoroughly designed to target different parts of the body without losing flavour and fun! They alternate higher intensity periods with brief recoveries. Dance steps are at some point replaced by fitness and directional variations and I offer multiple options for altering an exercise, so that each member of my class can find something that works for them. It is a full 60 minutes of dance-workout, unlike the normal 45/50 minutes Zumba/Dance class. A proper-full workout!!

Structured in a very unique way!

My classes are structured in BLOCKs (a programme of 5/6 consecutive weekly classes). Each BLOCK has a specific THEME, which inspires the playlist as well as the routines I put together. Dancing/exercising a THEME makes the class more fun, motivating and unique!!! It also adds dynamism as every new Block brings a new theme and with that, new music and new dances, constantly challenging your body and your brain.
Click here to know more.

Carefully elaborated and fantastic playlist!!

FitDanZe prioritises the selection of music, which becomes the foundation, main tool for my classes to succeed and essential to the structure of my workout. The playlist is always linked with the theme of the Block I cover, travels in time from 80s/90s to the latest Tik Tok hits, from Latin to International songs. I very much love mixing a variety of music and dance styles, which allows the workout to be more creative, dynamic and focus on different parts of the body.

It is Community!

FitDanZe fosters community, by being respectful, welcoming and inclusive. There are special events and celebrations too, which help bring students together and create a sense of belonging. Strong social connections have been shown to improve brain health, reduce risk for chronic disease, lower stress, bolster mood, increase longevity, and enhance workout performance (Eastwick, 2021).

It lifts your spirit and it is for everyone! Click here to know more about events and celebrations.

At FitDanZe, Music, Dances, Fitness and Fun, all come together under a THEME which is danced within a BLOCK!!

I hope you like this idea and join me now (whether you are a beginner dancer or not and whatever your fitness level is) to experience a new way of getting fit, feeling well and have fun!

See you soon,

Sonia